Before
5 weeks into the program
BEFORE
5 weeks into the program
Here are some pics of me before and right now 5 weeks into the program. Can you see a difference? I sure can. Now that I see them like this I am anxious to get to the next phase to see the difference and then the end.
I am planning on doing the classic program when i have finished the lean (with maybe a weeks rest period in between) Maybe I am a glutten, but seeing these pics and the changes in me I have to say that I want more.
Wednesday, September 2, 2009
Thursday, August 27, 2009
~ I'm Back ~
I was bad all last week and did nothing. Not all my choice, life was pretty busy. But this week got two full work outs in...plus tonnes of walking. Eating pretty well... so an improvement from last week.
Did the arms and shoulders....now I can't move my arms and shoulders.
ARARRGgggggg.
Keep at it girls!
Did the arms and shoulders....now I can't move my arms and shoulders.
ARARRGgggggg.
Keep at it girls!
Wednesday, August 26, 2009
*i just had to share*
Workouts are going great. I'm on day 8. I have found the most amazing thing - P90Xcel Worksheets!!!!!! (This is as close to a direct link as I could get. Click on P90Xcel. Then save to your computer. In the setup tab, enter the program you are doing, you weight, gender, blah blah blah, and it automatically adjusts the worksheet for you. I enter in all my stuff as I work out. I even keep track of how many ab ripper x exercises I do. Woot Woot!! SO EXCITED.
Oh, and I did Chest & Back today and made HUGE improvements from last week. Pushups aren't so hard after all - except for decline pushups which I still CAN NOT do.
Oh, and I did Chest & Back today and made HUGE improvements from last week. Pushups aren't so hard after all - except for decline pushups which I still CAN NOT do.
Labels:
chest back not quite impossible,
p90xcel
Saturday, August 22, 2009
week 3 done...rest week next
So I ma done the first 3 weeks and now I am on to the rest recovery week. Although not so much of a rest for me as I have yoga twice this week. Wish it was Kenpo X as I have discovered that Kenpo IS by far my favourite workout, followed by Core synergistics and cardio and the weight. I could do with out the yoga, but alas I have signed up for the whole kit and caboodle so I will bare the yoga.
How has your week going?
How has your week going?
Thursday, August 20, 2009
*second time around not so bad*
plyo for the second time was a lot easier than the first. woot woot. it's fun.
Tuesday, August 18, 2009
*day 2 ..again...ug*
ok seriously - what is wrong with me.
i'm on day 2 for the second time. plyo - OUCH. my 2 year old is sick. she was up all night. so we slept until 12:30pm today. i planned to workout then, but she lay comatose on my lap for another hour then we had to go pick up the other little's from daycare.
so now its 2:30pm and i haven't worked out yet and it's only day 2. HELP ME.
sorry, don't mean to bring everyone down but i'm lacking motivation with my crazy life.
i'm on day 2 for the second time. plyo - OUCH. my 2 year old is sick. she was up all night. so we slept until 12:30pm today. i planned to workout then, but she lay comatose on my lap for another hour then we had to go pick up the other little's from daycare.
so now its 2:30pm and i haven't worked out yet and it's only day 2. HELP ME.
sorry, don't mean to bring everyone down but i'm lacking motivation with my crazy life.
Monday, August 17, 2009
Week 3 here we come
So I started week 3 today, doing the Lean program I start out with Core Synergistics. It is a fun routine and hard on the core, and has a ton of push up..I can't do push up or couldn't do any of the ones they do in this routine. However, today I was able to do 20 of the staggered arm, stacked legs, also tried the spynx and prison cell push ups did the easier versions of those, but I still did them. however the plank to chataranga run...not even a chance in you know where.
Feeling strong and motivated as I feel as if I am too far along to quit now. However I am looking forward to the sort of rest week of week 4.
Keep goiing girls I look forward to the before and after pics.
Feeling strong and motivated as I feel as if I am too far along to quit now. However I am looking forward to the sort of rest week of week 4.
Keep goiing girls I look forward to the before and after pics.
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